Offering Seminars & On Site Nutrition Challenges
Take your Corporate Nutrition to the next level.
Do you struggle to find the “right” workplace program that will engage and benefit your organization?
Have you spent time and money on trying to implement a program your employees will benefit from but not been successful?
Do you lack the knowledge or administrative resources to implement a wellness program?
Are you looking to improve retention and engagement of your workforce?
3 EASY STEPS TO GET STARTED
SCHEDULE AN INITIAL CONSULT
We understand there is a lot of mixed information when it comes to nutrition & workplace wellness programs. Help your employees achieve success with lasting health results and a plan customized for you!
CREATE YOUR PLAN
Meet with a nutrition expert to create a simple and sustainable plan. With a focus on education and changing behavior, your employees take control of their health. Our mission is to prevent disease and promote optimal health for all our clients.
SEE AMAZING RESULTS
Transform your workplace into the happy, healthy place you envision it to be.
Choose the Plan That’s Right for your Team
Seminar Series
4-6 Presentations, 1/month at your business
Topics that are Seasonal and Specific
Presentations are led by the nutrition experts at Spine & Sport
Summary of information is emailed to all employees
Employees have the option to set up a free intro with the nutrition coach after the series
All the information is backed by a Registered Dietician
6-Week Challenge
On-Site Initial, Mid, and Post Challenge InBody Scan
Kickoff Seminar with Goal Setting
Weekly Check-Ins
Access to Group Message board for added support
Weekly Challenges
Post Challenge report that includes Total Pounds Lost, Average Pounds Lost per Person, and Average Percentage of Fat Loss
InBody Scan
- Your nutrition plan starts with an InBody scan
- You need to measure more than just your weight
- Check out what Dr. Dan's numbers are
Find out what your numbers are
What to Expect
- You will begin to develop healthy habits and routines
- You will learn how to meal prep
- You will learn about portion sizes
- You will learn how to track your food and use My Fitness Pal
- You will learn the importance of consistency
- You will learn that eating out is easier than before you started
- You will learn food composition-Protein, Carbs and Fat
- If you listen to your coach and follow our program you will see success
Specialty Diets
We understand there needs to be more options for clients with special food preferences. We can accommodate preferences such as vegetarian, vegan, gluten free, and dairy free meal plans as well as others.
On Going Coaching
- Monthly biometric testing, continued goal setting
- Goal tracking & follow up
- In App support throughout the month
- Private network support throughout the month
- $99/Month with no contract
*Ongoing coaching clients must have completed our Phase I – 12 week program or one of our wellness & nutrition challenges.
Why Us?
* Proven record of success * Written by Nicole Merchand, MS, RD, LD/N who specializes in Sports Performance. * This program will help hold you accountable & educate you
Still have questions?
Katie@SpineAndSportDbq.com
Katie Baker
Nutrition Coach
Katie joined Spine & Sport in April 2019. She was born and raised in Dubuque, and graduated with honors in Biology, Chemistry and Spanish at Simpson College. While at Simpson, she was the captain of the volleyball team and won All-Conference and All-Tournament honors.
Katie is passionate about health and wellness. She enjoys working on her own nutrition and fitness and well as helping others to be the healthiest they can be.
In her free time, Katie enjoys working out, being active, playing with her puppy, and spending time with her family and husband, Caleb. She also spends time on the volleyball court, coaching her local juniors club team.