Spine & Sport Chiropractic

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Spine & Sport Chiropractic

Your Life, Well Adjusted

Recipes

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Who Knew Healthy Could Taste So Good!

Egg muffins — Egg muffins

Breakfast

4 Ingredient Protein Pancakes
Apple Cinnamon Steel Cut Oats
Amish Oatmeal (Baked)
Blueberry Breakfast Bar
Blueberry Protein Muffins (NEW!)
Blueberry Quinoa Pancakes
Carrot Cake Porridge (NEW)
Crockpot Breakfast Casserole (NEW!)
Egg Muffins
Green Machine Smoothie
Overnight Oats
Paleo Apple Cinnamon “Oatmeal” (NEW)
Paleo Breakfast Porridge (NEW)
Paleo Overnight “Oats” (NEW)
Pumpkin Cappuccino Protein Waffles (NEW!)
Pumpkin Protein Pancakes
Pumpkin Steel-Cut Oats (Crockpot)
Quinoa Egg Scramble
Quinoa & Steel Cut Oats (Crockpot)
Sweet Potato Hash Egg Muffin (NEW!)

Healthy Snacks

Almond Pate (NEW)
Chia Pudding
Oven Roasted Chickpeas
Pumpkin Protein Balls
Sam’s Energy Balls
Sweet Potato Toast
Chocolate Chip Protein Cookies
Dark Chocolate Avocado Truffles
Mini Baked Apple Crumble
Protein-Packed Cookie Dough Bites

Greek Chicken bowl — Greek Chicken bowl

Lunch

Avocado Chicken Salad
Avocado Tuna Salad
BBQ Pulled Chicken (Crockpot)
Buffalo Chicken (Crockpot)
Chicken & Hummus Salad
Chickpea & Edamame Salad (Vegetarian)
Citrus Chicken and Quinoa Salad
Egg White and Avocado Salad
Greek Chicken Bowls
Kale Chicken Salad (NEW)
Lettuce Wrapped Turkey Burgers (NEW)
Mexican Fiesta Bowl
Pulled Chicken (Crockpot)
Veggie Quinoa

Vegetarian Options

Berry Delicious Oats
Black Bean & Beet Burgers
Black Bean Burgers
Buddha Bowl
Butternut Squash & 4 Bean Chili
Creamy Comfort Vegan Soup
Easy “Chikn” Wrap
English Muffin Pizza
Easy One Dish Spinach & Rice (NEW!)
Garlic Roasted Tofu
Healthier Nachos (Veggie Nachos)
Mediterranean Tofu Pasta Salad
Morning Tofu Scramble
Nutty Quinoa
Quinoa Chickpea Bowls with Avocado Dressing
Quinoa Stuffed Peppers
Slimming Vegetable Soup
Southwestern Salad
Southwestern Tempeh Taco Bowls
Stuffed Sweet Potato
Tahini Power Sauce
Zucchini Boats
Zucchini Meatballs

Simple Salmon Burgers — Simple Salmon Burgers

Dinner

Balsamic Pork Tenderloin
Butternut Squash Stuffed Chicken Breast (NEW!)
Cedar Plank Salmon
Chicken Kabobs with Tzatziki
Chicken Risotto With Carrots & Asparagus (Crockpot)
Coconut Mahi Nuggets
General Tsos Chicken
Greek Chicken & Veggies (Crockpot)
Honey Mustard Salmon (NEW!)
Low-Carb Bison Taco Bowl
Meatloaf Muffins
Mediterranean Chicken (Crockpot)
Paleo Meatloaf Muffins
Panko Crusted Chicken Breast
Pecan Crusted Chicken
Quinoa Turkey Meatballs
Turkey and Quinoa Stuffed Peppers
Shrimp Stir Fry (NEW)
Shrimp Stuffed Avocado (NEW)
Simple Spicy Salmon Burgers (NEW!)
Spaghetti Squash
Stuffed Acorn Squash
Stuffed Sweet Potato (NEW!)
Unstuffed Cabbage Roll Skillet (NEW!)
White Chicken Quinoa Chili
Zucchini Lasagna

4840 Asbury Rd. Ste #102

Dubuque, IA 52002

P: 563-845-0033

F: 563-845-0000

Hours:

M, W, Th - 8:30-5:00pm

T 8:30-2:00pm

F 8:30-12:00pm

Saturday/Sunday Closed

For Providers

Copyright 2011 Spine & Sport Chiropractic Center, P.C