Chiropractic Techniques for Treating Tennis Elbow
/
Despite it’s nickname, “tennis elbow” does not have to be from playing tennis.
Tennis Elbow, medically known as lateral epicondylitis, is a condition caused by overuse of the arm, forearm, and hand muscles, leading to elbow pain. Chiropractic care offers effective treatment options for those seeking relief without relying on medications or invasive procedures.
Understanding Tennis Elbow
This condition typically arises from repetitive motions, such as gripping or twisting, which are common in various sports and some occupations. Symptoms include pain and tenderness on the outside of the elbow, which might extend into the forearm and wrist.
Chiropractic Approaches to Treatment
Manual Adjustments: Chiropractic adjustments are specific techniques to adjust the joints in the elbow and wrist, improving mobility and reducing pain.
Soft Tissue Therapy: Myofascial release techniques like, Active Release Techniques and Instrument Assisted Soft Tissue Mobilization (IASTM), along with massage can alleviate muscle tension and promote healing in the affected areas.
Ultrasound and Shockwave Therapy: These methods use sound waves to penetrate deep into muscle tissues, reducing inflammation and pain.
Exercise Recommendations: Chiropractors often prescribe specific exercises to strengthen and stretch the forearm muscles, supporting the healing process.
Lifestyle and Ergonomic Advice: Advice on activity modification and ergonomic changes can prevent further strain and promote recovery.
Benefits of Chiropractic Treatment for Tennis Elbow
Non-Invasive: Chiropractic care offers a non-surgical approach to treating Tennis Elbow.
Pain Management: It effectively manages pain without the need for painkillers.
Holistic Recovery: The focus is on full recovery and preventing future occurrences, not just symptom relief.
Chiropractic care provides a comprehensive and effective approach to treating Tennis Elbow. With a combination of manual therapies, lifestyle adjustments, and exercises, patients can achieve pain relief and return to their daily activities with renewed strength.
References:
"Chiropractic Management of Elbow Tendinopathy," a study published in the Journal of Chiropractic Medicine.
"Manual Therapy Techniques in the Treatment of Lateral Epicondylitis: A Systematic Review," published in the Journal of Hand Therapy.
"Rehabilitation of Soft Tissue Injuries: Considerations for Practice," by S. P. Robinson, providing insights into non-invasive treatment methods including those used for Tennis Elbow.